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Fish & Tips on a Budget

by Elissar Khalek last modified 2009-11-20 14:01

Fish & Tips, the Frugal Fish edition: We took our cooking challenge up a notch by asking for a delicious, sustainable and healthy seafood dinner for four people for under $25, using seafood recommended in our Smart Seafood Guide.

Fish & Tips on a budgetWe had such great success last year with our Get Cookin’ recipe contest, we did it again this year — only with a twist.

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We took our cooking challenge up a notch by asking for a delicious, sustainable and healthy seafood dinner for four people for under $25, using seafood recommended in our Smart Seafood Guide.

Once again, we were amazed by the results. 

Here's a little taste of what's inside:

  • Spicy BBQ Tilapia with Herb-Roasted Potatoes and Southern Creamy Cole Slaw

  • Grilled Wild Salmon and Blueberry Salad with Sweet Lemon-Sage Vinaigrette

  • Southwestern Shrimp Meatball Supper Salad

  • Tortilla-Crusted Halibut with Peach and Fennel Relish

  • Steamed Mussels in Garlic White Wine Cream Sauce over Fettuccine

Is your mouth watering yet?

Rocky trying a Frugal Fish recipe

Our partner chef, Rocky Barnette, helped us test out the recipes, and we had a great time trying so many wonderful creations. After cooking, tasting and discussing, we are very excited to present the second edition of our recipe collection, Fish & Tips on a Budget: The Frugal Fish Edition. Included are fourteen of our favorite entries, and we are grateful to all the gifted cooks who shared their time and talent with us. 

Here at Food & Water Watch, we’re passionate about promoting the safest and most sustainable food possible.  To help you choose seafood that’s most likely to be healthy for you and the environment, we created the Smart Seafood Guide.

 Our recommended fish were chosen because:

  • they are most likely to have less contaminants

  • they are fished or farmed more sustainably

  • they are produced domestically

You don't want to miss out on these delicious dishes, a perfect way to shake up holiday meals. 

Adobe PDF Image Get your copy of Fish & Tips now!

Learn More

Get more info about the recipe contest.

Check out the Smart Seafood Guide.


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